NB Combat Cardio has been running within North Berwick Community Centre since 2014.
Founded by Ross Anderson and Bob Dooner, the class provides a great mix of simple exercises, some using focus pads and kick shields along with core work on the mats.
Most routines are timed using Tabata counter and participants are encouraged to put in their best effort, however all egos should be left outside the door on the way in! 🙂
For further information call Ross on 07900 833 787
