NB Combat Cardio has been running within North Berwick Community Centre since 2014.

Founded by Ross Anderson and Bob Dooner, the class provides a great mix of simple exercises, some using focus pads and kick shields along with core work on the mats.

Most routines are timed using Tabata counter and participants are encouraged to put in their best effort, however all ego’s should be left outside the door on the way in! 🙂

** Since the outbreak of COVID-19 sessions have been temporarily moved online to use Zoom – these sessions have been tailored so that they can be done without any equipment, but if you have the likes of a punch bag then feel free to use. **

For further information call Ross on 07900 833 787

Focus Mitts

3Kg Medicine Ball

5Kg Medicine Ball

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